Oct 282014
 

Best Belly Fat Burner Workout

Step by step for the best belly fat burner workout:

Best Belly Fat Burner Workout

1. Partial and Crunch
Lie on your back on yoga mat. Take your hand behind your head. Now lift your leg up to half way of 90 degree and head up to do crunch. Do partial and crunch moves for 30 secs.

2. Reverse Crunch
Stay on above laying position on back. Bend the legs and take up and same time bring head up to chest. Do reverse crunches for 30 secs.

3. Reverse Crunch With Leg Extension
Stay on above laying position on back. Extend your legs and take up and same time bring head up to chest. Do reverse crunch with leg extension moves for 30 secs.

4. Thai Plank
Get on plank position balance your body in the air supporting on your forarms and toes. Bring your one side knee to same side elbow. Do thai plank for 15 secs. Then switch the side and repeat for 15 secs.

5. Thai Crucifix
Get on your side balancing your forearm and foot. Now bring your other knee and elbow to each other. Do thai crucifix for 15 secs. Switch the side and do same move with other knee and elbow for 15 secs.

Repeat the whole above set of best belly fat burner workout.

6. Standing Elbow To Knee
Get in standing position. Spread your legs a bit. Now bring your elbow to opposite knee and knee to elbow. Do same with other elbow and knee. Do standing elbow to knee exercise for 60 secs.

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