May 082014
 

4 Yoga Asanas For Flat Stomach

Yoga asanas improve flexibility, blood circulation, diabetes management, strength, balance, physical health and quality of life measures in the elderly. Yoga asanas also reduce stress and anxiety, sleep disturbances, hypertension, symptoms of lower back pain. It is be beneficial for asthma and chronic obstructive pulmonary disease (COPD), increase energy and decrease fatigue. It is best for pregnant woman because it is shorten labor and improve birth outcomes. Yoga can control the complications of diabetes as well.

Here are 4 Yoga Asanas For Flat Stomach:

1 Sun Salutation (Surya Namaskar)

Sun Salutation is called Surya Namaskar in Sanskrit.

How to do Sun Salutation (Surya Namaskar): Please follow this link for Sun Salutation.

Benefits: Sun Salutation (Surya Namaskar) helps to lose weight and belly fat and several other mental and organ benefits we get from it. Regular practise of sun salutation will give great impact to your body and mind.

2 Cobra Pose (Bhujangasana)

Cobra Pose is called Bhujangasana in Sanskrit.

How to do Cobra Pose (Bhujangasana): Lie down on your front on yoga mat. Hold the floor with your palms and lift your upper body up and head up. Stay in this position for 30 secs.

Benefits: Cobra Pose (Bhujangasana) help strengthen the spine, stretch the chest, shoulders and ab, firm the butt, and relieve stress and fatigue.

Yoga Asanas For Flat Stomach3 Bow Pose (Dhanurasana)

Bow Pose is called Dhanurasana in Sanskrit.

How to do Bow Pose (Dhanurasana): Lie down on your front on your mat. Hold your foots with your hands and get in ‘Bow’ shape as much as possible balancing on your stomach. Stay in this position for 30 secs.

Benefits: Bow Pose (Dhanurasana) is a very good yoga asana for flat stomach and ab. This pose is also very good to relax body and improve digestion system as well as stretching the full body. It is great for full body workout.

4 Hug Knees To Chest (Apanasana)

Hug Knees To Chest is called Apanasana in Sanskrit.

How to do Hug Knees To Chest (Apanasana): Lie down on your back on yoga mat. Bend your knees and take them to your chest holding with your arms like hugging your knees. For advance hug knees to chest position, bring your head up to your chest.

Benefits: Hug Knees To Chest (Apanasana) is best known to relieve tension and reduce the stomach fat. This pose is also getting rid of back muscles pain.

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Apr 302014
 

Melt Belly Fat – Flat Stomach Fat Melter Workout

Melt Belly Fat – Flat Stomach Fat Melter Workout

This melt belly fat workout is a combination of HIIT (High-intensity interval training) cardio moves and intense Pilates.

1 Squat Claps
Spread your legs a little bit. Then bend from knees and take your back out while bending (squat). Now touch the floor with your hands and quickly jump and clap overhead. Do these moves 30 times.

Melt Belly Fat - Flat Stomach Fat Melter Workout2 Lengthened Ab Hold
Lay down on your back. Touch your foot on floor bending your knees. Now keep your leg straight without touching the floor. Bring your head up in the air as much as you can and bring your leg to your up bending from knee. Keep your opposite arm up in the air at the back of head and keep same arm straight to your leg. Now hold for 15-20 secs. Do this same with other leg. Do 4 times this move (twice on each leg).

3 Single Legged Burpee
Stand up on your single leg. Get on floor on your hands and on one foot (on front). Bring your support leg in middle and stand up with jump both arm up in the air overhead. Do these moves for 7 times. Switch the leg and do these moves for 7 times.

4 Inching Caterpillar
Get on the floor on your front with support with your hands and foots, keep the body in the air. Now take baby steps to get your leg in the middle. So you will be in upside ‘V’ shape position. Now lift one leg up in the air as much as you can. Do these moves for 10 times. Get back on the first position and take baby steps to get into upside ‘V’ shape position. Now lift your another leg up in the air as much as you want. Do these moves for 10 times and get in plank position for 10 secs.

5 Jumping Reptile
Get on the floor on your front with support with your hands and foots, keep the body in the air. Now take your leg next to your hand in reptile position. When you do reptile position, jump same time to make it jumping reptile. Do these moves for 35 times.

6 Ballerina Legouts
Sit in ‘V’ Shape, bending knees and keeping legs straight and keeping upper body a little on back side. Keep your arms straight up in the air overhead. Now straight the legs in the air without touching floor and take upper body backward. Do these moves for 20 times.

Please leave your feedback, if you like this melt belly fat – flat stomach fat melter workout or doing it and working for you.