Nov 292014

Fruit Benefits

Fruit benefits

List of fruit benefits:

Cherries Fruit Benefits:
Cherries calm your nervous system. Cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention. Consuming cherries may activate PPAR (peroxisome proliferator activating receptors) in your body’s tissues, which helps regulate genes involved in fat and glucose metabolism.

Peaches Fruit Benefits:
Peaches are rich in potassium, fluoride, and iron. Peaches are also full of minerals and antioxidants. Peaches are good for weight control as peaches don’t contain fat.

Watermelon Fruit Benefits:
Watermelon helps control your heart rate. Watermelon contains significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

Strawberries Fruit Benefits:
Strawberries can potentially fight against cancer and aging. Strawberries contain powerful antioxidants that work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.

Pineapples Fruit Benefits:
Pineapples help fight arthritis. Pineapples also decreases the risk of obesity. The antioxidants in pineapple such as vitamins C, beta-carotene and the vitamins and minerals and copper, zinc and foliate have properties that affect both male and female fertility.

Kiwis Fruit Benefits:
Kiwis increases bone mass. Kiwis are high vitamin C content along with other antioxidant compounds has been proven to boost the immune system. Kiwis are low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

Grapes Fruit Benefits:
Grapes relax your blood vessels. Grapes dramatically reduce cells ability to store fat by about 130 percent and cause fat cells to disintegrate at a rate 246 percent higher than normal.

Apples Fruit Benefits:
Apples help your body develop resistance against infections. Apples are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Oranges Fruit Benefits:
Oranges help maintain great skin and vision. Oranges protect against viral infections. Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. The magnesium in oranges helps maintain blood pressure.

Bananas Fruit Benefits:
Bananas are great for athletes because they give you energy. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Blueberries Fruit Benefits:
Blueberries protect your heart. Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections.Blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.

Mangoes Fruit Benefits:
Mangoes protect against several kinds of cancer. Mangoes are rich of vitamin A, vitamin C, Vitamin K, fiber, etc… Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Hope you like this fruit benefits list. You can add your own by commenting below!