How To Lose 10kg In A Week
Loosing the extra weight is always stressful and stress creates extra weight gain sometimes. If you follow strict healthy diets and regular exercises, you will surely lose 10kg in a week time.
Instructions for how to lose 10kg in a week:
How To Lose 10kg In A Week : 1. Healthy Diet
a. Remove processed foods from your diet like sugary drinks such as fizzy drinks, cola, added sugar fruit drinks, etc… Cut the in your warm drink like tea and coffee. Stop having high sugar foods like candy bars, cookies, etc… and high fat foods as well.
b. Replaced drinks with iced water. Our body works hard to process the ic water to get it on normal temperature which results burning some extra calories every time you drink iced water. Also water helps to flush the toxin out from our body.
c. Drink at least 8-10 glasses a day. Don’t drink flavoured water. Go for normal iced water (add the ice cubes in normal water).
d. Give extra room to fresh fruits and vegetables like apples and citrus fruits. It helps to burn the fat in our body as it contains complex sodium and sugar.
e. Eat plenty of whole grain food. Replace the white bread with whole grain, white pasta with whole wheat pasta and white rice with whole grain or brown rice. Eat whole grain cereals and cereal bar for breakfast.
f. Buy non-fat or skimmed milk instead of whole regular milk and use for smoothies, coffee & tea drinks and in cereals.
g. Consume lean meats (skinless and boneless) as it contains less fat and lots protein and help to burn the extra fat.
h. Eat 6-8 small meals throughout the day instead of having 3 full meals a day. This way your metabolism will boost and you will be burning your calories while resting as well.
i. Limit the calorie intake to 1,500 calories a day for a month. Calorie intake performs big role to lose weight. Less calorie, lose weight fast but remember to balance your diet.
How To Lose 10kg In A Week : 2. Exercises
a. Do regular exercises to burn extra calories like 6 to 7 days. 30 mins in the morning and 30 mins in the evening.
b. Lift the weight. Include the weight lifting in your routine exercises.
c. Include squats and lunges for at least 3 to 4 days a week in your exercise routine. Squats and Lunges help to burn the fat on problem area f your body like core area (stomach, him, waistline, etc…).
Try these tips for how to lose 10kg in a week, stick with these and see the results yourself in just one week.