Dec 102013
 

Fat Burning Jumping Rope Workout

1. 1st step is doodle jump for 30 secs after that do a break by marching side to side for 30 secs

2. 2nd steps is alternate leg jump for 3osecs after that do a break by marching side to side for 30 secs

3. 3rd steps straight jump for 30secs after that do a break by marching side to side for 30 secs

4. 4th steps jump in to the side for 30secs after that do a break by marching side to side for 30 secs

5. 5th steps hoops on each leg, alternate for 30 secs after that do a break by marching for 30 secs

6. 6th steps is 2 jumps on the rope and swing the arms left and right for 30 secs after that do a break by marching side to side for 30 secs

7. 7th steps lay the skipping rope on the floor and do a quick feet (forward and backward)

8. 8th steps keep the skipping rope on the floor and do a jump side by side (forward and backward)

Fat Burning Jumping Rope Workout is easy to do and very effective, if the jumping rope is  done regularly.