Jan 022015
 

How To Lose Christmas Weight In A Month

Christmas has just gone but left so much fat in our body after eating those sweet treats all the time. It is all about celebration and how we celebrate by cooking and eating lovely food, yummy dessert and all sweets. So, now time to lose Christmas weight. Let’s get started.

How To Lose Christmas Weight In A Month

How to lose Christmas weight in a month:

Step #1
Breakfast:
1 cup whole-grain cereal with dry nuts or seeds, or
1 cup yogurt flavored with honey and mixed berries, or
an egg-white omelet cooked with chopped spinach and tomato

Step #2
Lunch:
1 grilled chicken breast with chopped cucumbers and tomatoes, or
two hard-boiled eggs with celery and carrot sticks, or
1 lean turkey steak with carrots and cherry tomatoes.

Step #3
Dinner:
1 grilled flank steak with chopped salad, or
1 grilled chicken steak with steamed spinach, or
1 grilled salmon steak with of steamed spinach.

Step #4
Have two following snacks each day between breakfast & lunch and lunch & dinner.
1 cup mixed berries, or
1 cup sugar-free gelatin, or
1 cup low fat flavoured yogurt or
1 cup sliced avocado with lemon and a pinch of salt.

Daily Exercise with Short High-Intensity Cardio Workout:

Step #1
Warm up your body for exercise by jogging in a place for one minute. Do one minute of shoulder circles by swiftly rotating your shoulders in a clockwise motion.

Step #2
Jump the rope for five to ten mins twice a day.

Step #3
Run on a treadmill or outside for 20 minutes or complete 20 minutes of a high-intensity workout DVD.

Step #4
Get your body relaxed by doing light stretching to help relax muscles and stop buildup of lactic acid in your legs.

Follow the instruction for how to lose Christmas weight in a month and see the result in just month.