Apr 302014
 

Melt Belly Fat – Flat Stomach Fat Melter Workout

Melt Belly Fat – Flat Stomach Fat Melter Workout

This melt belly fat workout is a combination of HIIT (High-intensity interval training) cardio moves and intense Pilates.

1 Squat Claps
Spread your legs a little bit. Then bend from knees and take your back out while bending (squat). Now touch the floor with your hands and quickly jump and clap overhead. Do these moves 30 times.

Melt Belly Fat - Flat Stomach Fat Melter Workout2 Lengthened Ab Hold
Lay down on your back. Touch your foot on floor bending your knees. Now keep your leg straight without touching the floor. Bring your head up in the air as much as you can and bring your leg to your up bending from knee. Keep your opposite arm up in the air at the back of head and keep same arm straight to your leg. Now hold for 15-20 secs. Do this same with other leg. Do 4 times this move (twice on each leg).

3 Single Legged Burpee
Stand up on your single leg. Get on floor on your hands and on one foot (on front). Bring your support leg in middle and stand up with jump both arm up in the air overhead. Do these moves for 7 times. Switch the leg and do these moves for 7 times.

4 Inching Caterpillar
Get on the floor on your front with support with your hands and foots, keep the body in the air. Now take baby steps to get your leg in the middle. So you will be in upside ‘V’ shape position. Now lift one leg up in the air as much as you can. Do these moves for 10 times. Get back on the first position and take baby steps to get into upside ‘V’ shape position. Now lift your another leg up in the air as much as you want. Do these moves for 10 times and get in plank position for 10 secs.

5 Jumping Reptile
Get on the floor on your front with support with your hands and foots, keep the body in the air. Now take your leg next to your hand in reptile position. When you do reptile position, jump same time to make it jumping reptile. Do these moves for 35 times.

6 Ballerina Legouts
Sit in ‘V’ Shape, bending knees and keeping legs straight and keeping upper body a little on back side. Keep your arms straight up in the air overhead. Now straight the legs in the air without touching floor and take upper body backward. Do these moves for 20 times.

Please leave your feedback, if you like this melt belly fat – flat stomach fat melter workout or doing it and working for you.