Oct 112014
 

Plank Variations

Here are some plank variations to add to your plank list:

Plank Variations

Side By Side Plank
Get on plank position balancing on your palms and toes. Move on side to side while on plank position.

Plank With Hip Drop
Lay down on your side. Lift the body up in the air on one side supporting and balancing with forearm and foots. Now Drop your hip (core) to floor without touching the floor and take back. Switch the side and do same move with other side.

Around The World Plank
Stay on plank position balancing on your palms and toes. Stay your toes on same position and move around your body by moving your hands around the floor.

Bridge Plank
Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air straight. Stay in this position for 30 secs.

Straight Plank
Get on plank position balancing on your palms and toes. Stay on plank position for 30 secs.

Mountain Climber Planks
Get on plank position balancing on your forearms and toes. Bring your leg to chest one by one.

Spiderman Planks
Stay on plank position balancing on your forearms and toes. Bring your leg one by one on side by your waistline.

Side Plank With Reach
Lay down on your side. Lift the body up in the air on one side supporting and balancing with forearm and foots. Take your arm up in the air like trying to reach up then get down under your chest gap and reach the arm again. Switch the side and do same move with other side.

Leave your feedback for plank variations and add some of yours plank variations to the list by commenting below 🙂