Paschimottanasana Benefits (Seated Forward Bend Benefits)
What is Paschimottanasana?
Paschimottanasana is an yogasana and it’s known as Seated Forward Bend Pose. Paschimottanasana name comes from the Sanskrit words paschima meaning west or back or back of body, and uttana meaning intense stretch or straight or extended, and asana meaning posture, pose or seat. Paschimottanasana has got several benefits doing it.
How To Perform Paschimottanasana (Seated Forward Bend Pose)?
Sit down with your leg straight and feet together (next to each other) on yoga mat, exhale. Tight the tummy in, inhale and bend forward and hold your big toes with your hand. Bring your chest to your thighs, inhale and touch your head to your knees and take elbows to floor. Stay in this position 1 to 3 mins. Inhale and exhale during this position. Release your hands and straighten with your arms raised straight above the head. Raise the arms above the head straight and then repeat the Paschimottanasana (Seated Forward Bend Pose).
If you are doing paschimottanasana (seated forward bend pose), don’t force yourself bend too much. It takes time to get to the perfect seated forward bend posture.
Do not do this pose, if you are suffering from back injury. Do under the expert supervision.
Paschimottanasana Benefits (Seated Forward Bend Benefits):
Paschimottanasana calms the brain and helps relieve stress and depression.
It stretches the spine, shoulders, hamstrings.
It stimulates the liver, uterus, ovaries and kidneys.
It improves digestion.
It helps relieve the symptoms of menopause and menstrual discomfort.
It soothes headache and anxiety and reduces fatigue.
It is therapeutic for high blood pressure, sinusitis, infertility and insomnia.
It increases appetite, reduces obesity, and cures diseases.
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