Apr 182014
 

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds


Please consult professional before doing this 7 days diet plan.

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds Day by Day Diet Plan

7 Days Diet Plan for Weight Loss -  Diet To Lose 10 PoundsDay 1

Only Fruits Diet: You can eat as much as fruits you want for all day except bananas on day 1. Eat fruits whenever you feel hungry. Drink at least 8-10 glasses of water.

At the end of the day you should have at least consumed the equivalent of 4 apples, 2 oranges, a watermelon and 2 pomegranates.

Avoid: Bananas and Fruit Juice.

Day 2

Only Vegetables: You can eat baked potatoes (once), raw vegetables and boiled vegetables with some salt and pepper on day 2. Eat as much as vegs you need. Drink at least 8-10 glasses of water.

Avoid: Cream, Butter, Milk and Oil.

Day 3

Fruits and Vegetables: You can eat as much fruits and vegetables as you can on day 3. Drink at least 8-10 glasses of water. Vegetables can eaten as form of raw or boiled. Drink at least 10-12 glasses of water.

Avoid: Cream, Butter, Milk, Cheese, Potatoes, Fruit Juices and Oil.

Day 4

Banana Day: You can only eat bananas today. You can also have 3 glasses of semi skimmed milk without sugar or anything on day 4. You can also have bowl of any vegetable soup (cabbage soup is recommended). Eat maximum 8-10 bananas and drink at least 8-10 glasses of water.

Avoid: Anything else other than what is recommended.

Day 5

Tomatoes and Rice: You can eat one small bowl of boiled brown rice, six tomatoes, two apples, one bowl of salad, half glass of semi skimmed milk, one orange, one grapefruit and one small bowl of fruit on day 5. Non-vegetarian can have lean fish instead of rice. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Day 6

Vegetables and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled vegetables and one bowl of salad or soup on day 6. Non-vegetarian can have lean fish instead of rice. Drink at least 10 glasses of water.

Avoid: Fruit Juices and Oil.

Day 7

Vegetables, Fruits and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled or cooked vegetables and fruits as much as you can on day 7. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Try this 7 Days Diet Plan for Weight Loss yourself and Lose 10 Pounds in a week.

Jan 312014
 

Tracey Mallett: Tabata Cardio Workout- Weight Loss

Tracey Mallett: Tabata Cardio Workout for Weight Loss

Tracey Mallett: Tabata Cardio Workout for Weight Loss is an explosive, 4 minute Tabata routine that you can do and uses anywhere.

It really is short 20 second bursts of high intensity intensive training followed by 10 second rests, to elevate the heart rate, shake up the metabolism, and push the body off of its plateau in order to burn maximum calories and reach the body’s ultimate fat-burning potential.

Prepare to sweat off the pounds and challenge your mental strength with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she explains the health and fitness benefits of adding a Tabata routine to any workout and demonstrates plyometric moves like plié squat jumps, and ski jumpers that are designed to melt fat and sculpt lean muscle as you work all of the major muscles of your body.

Firm and tighten the legs, inner thighs, hips, butt, abs, back, chest, arms, back, calves and obliques in this full body work out which will activate the core and shrink the waistline. Workout with among the best trainers available right from house with this intense segment which can be modified to match any skill level, and requires no equipment. Be sure to hydrate during every rest period and keep track of your times!

Try applying the Tabata method to other cardio activities such as swimming, cycling, and plyometrics. Look and feel your best with BeFiT!

Please leave your feedback for Tracey Mallett: tabata cardio workout for weight loss!

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Jan 302014
 

30 Min. CARDIO HIIT Full Body Workout for Weight Loss

30 Min. CARDIO HIIT Full Body Workout for Weight Loss

This 30 minute HIIT routine is really a killer workout that’ll assist you to skyrocket calories, build cardiovascular strength, and become on the way to a far more lean, toned, and firm… YOU!

This intense workout begins with a straightforward warm-up and stretch and ends with an awesome down stretch to get your body back in order… but don’t let that fool you – this is 30 minutes of sweat inducing, blood pumping, body training that slams traditional [boring] cardio on its head. You will not only concentrate on cardiovascular exercises, but you will also build strength as you work your complete body (upper and lower) – switching from explosive strength moves to hyper aerobic exercises for the simplest way to get rid of fat.

Turn on your preferred workout music and let’s “DO THIS THANG!” How many calories can you burn in 30 minutes?