Upper Body Workout Routine
Dumbbells or weights
Yoga Mat (Get it here: )
1. Jumping jack for 15 secs.
2. Crisscross for 15 secs.
Step by Step Moves for Upper Body Workout Routine.
5 exercises for 15 times:
1. Rows and Kickbacks
Take the dumbbells or some weights in your hands and lower your body down in squat mode. Now take hands up and take back (row in and kickback). Do this 15 move times.
2. Hammer Curl with Chicken Wings
Stand in stand up position with dumbbells or some weights. Bring your arm straight from elbows (hammer curl) then lift your arms up from shoulders (chicken wings position) in shoulder level. Now bring back in hammer curl position then back to standing position. Do this move for 5 times.
3. Curls and A Jabs
Stand up in little knee bending position with dumbbells or some weights. Lift your arms up from elbows to shoulder (curl position). Then take your arm in straight position (jab position), one arm at a time.
4. Over Head Press with A Squat
Stand up with holding dumbbells and some weights. Bring your arms up from your sides (out) from elbows then lift the arms up in the air (overhead). Now get bend from knees and take your back out while bending (squat). Do this move for 15 times.
5. T-Push Ups
Get in the push up position holding dumbbells or weights on yoga mat (lay down on your front, lift your body up in the air balancing on your feet (toes) and hand. Do one push up. Now balance on one arm on your side and lift the other arm up in the air straight. Do one push up. Then balance on another arm on your other side and lift the other arm up in the air straight. Do this move for 14 times.
Haven’t got yoga mat? Get it here:
Please leave your feedback after doing upper body workout routine, if possible.