May 152014
 

Victoria Secret Ab Workout

This victoria secret ab workout is a full pilates routine to get ab like victoria secret models. This pilates routine is combined 11 ab exercises. Russia twists, full body crunch, upper body crunch, basic crunch, single leg crunch, butterfly crunch, single leg drop, etc…moves are used in victoria secret ab workout.

Step By Step Victoria Secret Ab Workout Instructions:

1. Russian Twists
Sit on the yoga mat folding your legs from knees touching the floor, roll your shoulders back and lift your legs in air twisting together. Keep your hands together folding fingers together and leaving second fingers straight. Now do russian twists. Move your arms side by side keeping your eyes on your hands. Do this move for 20 times on each side.

Victoria Secret Ab Workout2. Shoulders to Backward
Sit on the yoga mat folding your legs from knees touching the floor. Now keep one leg straight, arms up in the air. Then keep your one shoulder backward and then other one. Do this move for 20 time then switch the leg and do this move for 20 more times.

3. Full Body Crunch
Lie down on yoga mat. Now stretch your legs and arms to each other in the position of a boat. Do this move for 20 times.

4. Basic Crunch
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Bring your head up (chin by chest). Do this move for 20 times.

5. Single Leg Crunch
Stay in same position as above but keep one leg in air without touching the floor. Now lift one leg and head. Do this move for 15 times. Switch the leg and carry on for 15 times.

6. Upper Body Crunch
Stay in laying position. Now lift your upper body and sit. Do this move for 3 times.

7. Reverse Crunch
Keep your arms straight touching the floor. Lift the leg up and bend them from the knees. Keep the one foot over another like twisting them. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 20 times.

8. Butterfly Crunch
Lie down and keep your knees bending. Keep your legs wide foot to each other. Keep your hand on top of each other. Now lift your upper body and take your hand straight. Do this move for 20 times.

9. Small Double Leg Circles
Lie down straight on yoga mat. Keep your hands under your bum and lift legs up straight. Drop the legs a little bit. Now take small circles from right to left for 20 times. Then take circles from left to right for 20 times.

10. Big Double Leg Circles
Lie down straight on yoga mat. Keep your hands under your bum and lift the legs up straight. Drop the legs lower down Now take big circles from right to left for 20 times. Then take circles from left to right for 20 times.

11. Single Leg Drop
Lie down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg. Do this move for 20 times.

Try Victoria Secret Ab Workout and get ab like victoria models.

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