Jun 262014
 

Weight Loss Cardio Workout Plan

In this video fitness trainer Rebecca Louise shows as best cardio exercises to lose weight – weight loss cardio workout plan.

Step by step instructions for weight loss cardio workout plan:

Weight Loss Cardio Workout Plan1. One Leg Lunge:

Get in standing position. Take your one leg (right) at back, touch the floor with knee by folding the knee bend other leg knee to the floor for support then get back in original position. Do one leg lunges for 30 secs.

2. High Knees:

Get in standing position. Now get running on same place by taking your knees high. Do high knees running position for 30 secs.

3. One Leg Back Lunge:

Get in standing position. Take your one leg (left this time) at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then get back in original position. Do one leg lunges for 30 secs.

4. Butt Kicks:

Get in standing position. Now get running on same place by taking your legs back like kicking your butt with your legs. Do butt kicks running position for 30 secs.

5. Squat To Lateral Leg Lift:

Get in standing position. Do the normal squat (like trying to sit on chair). Then lift your right leg up when you get back on standing position. Do squat to lateral leg lift for 30 secs.

6. Jumping Jacks:

Get in standing position. Jump on position and spread your legs and arms (over head) in and out during jump. Do jumping jacks for 30 secs.

7. Squat To Lateral Leg Lift:

Get in standing position. Do the normal squat (like trying to sit on chair). Then lift your left leg up when you get back on standing position. Do squat to lateral leg lift for 30 secs.

8. Cross Jacks:

Get in standing position. Do jumping jacks but cross your legs, once front then back. Cross your arms as well. Do cross jacks for 30 secs.

9. Bridge Raise:

Lie on your back. Spread your arms on shoulder level and bend your knees touching the floor with your legs. Now lift your core up like a bridge and bring it down without touching the floor. Do bridge raise for 30 secs.

10. Burpees:

Get in standing position. Jump taking your arms up. Then get on floor holing floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do burpees for 30 secs.

11. Bridge Raise With Leg In Air:

Lie on Your back. Spread your arms on shoulder level and bend your right knee touching the floor with your leg and keep left leg straight up in air. Now lift your core up like a bridge and bring it down. Do bridge raise for 30 secs.

12. Skater Hops:

Get in standing position. Now take your left leg on the back of right leg as much as possible like hopping. Do skater hops for 30 secs.

13. Bridge Raise With Leg In Air:

Lie on Your back. Spread your arms on shoulder level and bend your left knee touching the floor with your leg and keep right leg straight up in air. Now lift your core up like a bridge and bring it down. Do bridge raise for 30 secs.

14. Squat Jumps:

Get in standing position. Do the normal squat (like trying to sit on chair) but jump when you get back on standing position. Do squat to lateral leg lift for 30 secs.

15. Jab Cross-Kick:

Get in standing position take your right leg at front. Do jab cross like your are doing boxing with both hands than high kick with left leg. Do jab cross and kick for 30 secs.

16. Jab Cross-Kick:

Get in standing position take your left leg at front. Do jab cross like your are doing boxing with both hands than high kick with right leg. Do jab cross and kick for 30 secs.

Please leave your feedback for weight loss cardio workout plan!

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