Jun 302014
 

Workout To Burn 200 Calories in 20 Minutes

17 exercises combined in 25 steps in this workout. You can burn about 200 calories in just 20 minutes by doing this workout. You can do as many time as you want to burn as many as calories you want.

Step by Step Instruction to Burn 200 Calories in 20 Minutes:

Workout To Burn 200 Calories in 20 Minutes

1. Jogging for 30 secs.

Get in standing position and jogging for 30 secs. Do it for 30 secs on place.

2. Butt Kicking for 30 secs.

Stay in standing position. Now get running on same place by taking your legs back like kicking your butt with your legs. Do butt kicks running position for 30 secs.

3. Jumping Jacks for 30 secs.

Stay in standing position. Jump on position and spread your legs and arms (over head) in and out during jump.

4. Cross Jacks for 30 secs.

Stay in standing position. Jump on position and cross your legs at front and at back and arms at front. Do cross jacks for 30 secs.

5. Back Lunge to High Knees for 30 secs for each leg.

Stay in standing position. Take your one leg at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then kick at front with same leg.

6. Skater Kicks for 30 secs.

Stay in standing position. Now take your left leg on the back of right leg as much as possible like hopping. Do skater hops for 30 secs.

7. Back Lunge to High Knees for 30 secs for each leg.

Stay in standing position. Take your one leg at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then kick at front with same leg.

8. Skater Kicks for 30 secs.

Stay in standing position. Now take your left leg on the back of right leg as much as possible like hopping. Do skater hops for 30 secs.

9. Full Body Bridge Raise for 30 secs.

Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air and bring it down without touching the floor.

10. Single Leg Bridge Raise for 30 secs for each leg.

Stay in same position as above. Keep one leg up in the air and then lift your body up in the air and bring it down without touching the floor.

11. Jab Jab Kick for 30 secs on each leg at front.

Get in standing position take your right leg at front. Do jab cross like your are doing boxing with both hands than high kick with left leg.

12. Full Body Bridge Raise for 30 secs.

Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air and bring it down without touching the floor.

13. Single Leg Bridge Raise for 30 secs for each leg.

Stay in same position as above. Keep one leg up in the air and then lift your body up in the air and bring it down without touching the floor.

14. Body Drops for 60 secs.

Get on your knees. Drop your body on floor and hold the floor with your hands. Get back on knees.

15. Plank Shuffle for 30 secs.

Get on plank position supporting on forearms and toes. Now shuffle 5 times on side and get back.

16. Mountain Climbers for 60 secs.

Stay in plank position but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can.

17. Doggy Paddles for 30 secs.

Get on your back on floor. Lift your head up looking straight and keep your arms straight without touching the floor. Raise your both legs and get down and do pluses with your hands same time.

18. Burpees for 60 secs.

Get in standing position. Jump high taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring leg in middle and get back in stand up.

19. Squats for 60 secs.

Keep a little gap between your legs then get your body down taking your back out like sitting on chair.

20. Lunge and Twist for each leg for 60 secs.

Do normal lunge but twist your body both side from your waist when you do lunges.

21. Inchworm Pushups for 60 secs.

Do a pushup and then go back using your hands like you are taking small hand steps. Then go back again and do pushup.

22. Jogging for 30 secs.

Get in standing position and jogging for 30 secs. Do it for 30 secs on place.

23. Butt Kicking for 30 secs.

Stay in standing position. Now get running on same place by taking your legs back like kicking your butt with your legs. Do butt kicks running position for 30 secs.

24. Cross Jacks for 30 secs.

Stay in standing position. Jump on position and cross your legs at front and at back and arms at front. Do cross jacks for 30 secs.

25. Jumping Jacks for 30 secs.

Stay in standing position. Jump on position and spread your legs and arms (over head) in and out during jump.

Please leave your feedback for Burn 200 Calories in 20 Minutes and burn 200 calories in just 20 minutes by doing this workout!

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